One of the greatest advantages of having a separate area at home is being able to do yoga and meditation without any hassle, without distractions. If a room dedicated only for yoga is what you prefer, it is possible to even create a small corner in your living room or bedroom and utilize it as your practice space. This individual yoga haven is your own personal space to relax, unwind, and delve further into your practice. It also keeps you inspired and motivated to have a regular home practice.
Why Having a Special Yoga Space in Your Home Is Important
Having a dedicated space for yoga alone can enhance your overall wellness and health by getting you to practice more frequently. Having a home practice is also blessed with numerous other advantages like time, money, energy, and stress savings. A dedicated space allows you to put aside your concerns and concentrate exclusively on your practice. Ideally, it is a calm sanctuary where you can retreat from the turmoil of the world. If you’ve never practiced at home, see our advice on getting started.
How to Set Up a Home Yoga Studio
It takes a little planning but minimal effort to set up a home yoga studio. The trick is to set up an environment that will relax you so you can meditate better. Your yoga room needs to feel calm and intimate, with furnishings and decorations that suit your style and spiritual preferences.
Select Your Yoga Location
Select a spot in your home where you have space to practice regularly. You don’t necessarily need an entire room— maybe a guest bedroom, a living room corner, or other unused area. Make sure it’s used only for yoga, meditation, and mindfulness, though. Start with a size around 20 square feet—big enough for asanas, sun salutations, and prop storage. If you’re into handstands or inversions, give yourself some clearance so you don’t topple over anything!
Design with Purpose
Your yoga space should be peaceful and calming. Consider what your ideal space would be like and how it would make you feel. Write down three to five things you would love to accomplish with your yoga studio, and let those inform your design decisions.
Select Calming Colors
Choose colors that would appeal to the mood you desire for your practice. Blues and greens are excellent for relaxation, and vibrant reds and yellows for energy. Use muted, cool shades or warm whites on walls—they are subtle without overwhelming you. You can always use small decor items or props to introduce splashes of colors.
Set the Right Lighting
Lighting has a large impact on mood. Natural lighting is ideal, but if your area doesn’t have windows or you practice in the evenings, use adjustable lights. Dimmer switches or adjustable lamps are good choices. More intense light is more appropriate for active styles such as vinyasa, while gentler light is more appropriate for smooth, yin, or restorative yoga. Candles and salt lamps are ideal for establishing a meditative ambiance.
Add Inspiring Touches
Find something lovely—be it art, a photograph, or a special object—and let it guide you. It might be a photograph of someone you love, a spiritual icon, or a motivational quote. Whatever it is, ensure that it energizes you and concentrates you.
Use Scents to Elevate the Space
A scented candle, incense, or essential oils can help sanctify your yoga area. Just don’t overdo it—too much fragrance or smoke can affect your breathing. Experiment with different scents to find what works best for you.
Purify the Air with Plants
Plants not only clean the air but also promote mindfulness and calm. Choose low-maintenance options like succulents, snake plants, or ferns if you’re not great with gardening.
Check Alignment with Mirrors
A full-length mirror is an excellent addition—it allows you to view your shape and enhance your alignment. Also, it can increase your confidence as you go through poses.
Create Ambiance with Candles
Candles provide a calming ambiance to meditation and asana practice. Use high-quality, dripless, and smokeless candles like soy candles. If you’re concerned about fire, use flameless LED candles.
Set the Soundtrack
Music can add depth to your practice. Pick soothing music for meditation or something inspiring for flow sequences. A compact Bluetooth speaker would work fine.
Bring in Crystals for Energy
Crystals may bring extra focus, mood, and intent. Each does have its own energies—choose ones that feel like they match your practice.
Add Statues for Motivation
Spiritual statues of leaders such as Buddha, Krishna, or Ganesha can be used as reminders of your visions. Position them where they will encourage you the most.
Build a Sacred Altar
An altar unites special items—candles, crystals, photos, or symbols—that aid you in your path. Add pieces that are personal to you.
Acquire Necessary Props
You don’t need much to begin—just a mat, blocks, and strap. To hot yoga, throw in towels and a heater. For restorative practice, bolsters and blankets work well. Store them tidily in baskets or on shelves.
Keep It Clean and Clutter-Free
A clean space feels renewed each time you take your mat. Get into the habit of storing props and wiping down your area, including your mat, on a regular basis.