How My Oura Ring Helps Me Live More Mindfully
How My Oura Ring Helps Me Live More Mindfully It’s not just a fitness tracker—it’s a mindfulness coach I wear on my finger. If you’ve ever tried to be more…[...]
Read MoreAuthor: Isabella Henry
7-Minute Meditation to Help You Let Sh*t Go
7-Minute Meditation to Help You Let Sh*t Go When it’s time to stop overthinking and start releasing. Let’s be honest—sometimes life just throws way too much at us. Whether it’s…[...]
Read More
Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a…[...]
Read More
Conducting a Sound Bath Is a Lot Harder Than It Looks. Experts Explain Why.
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a…[...]
Read More
6 Ways to (Mindfully) Move Through Your Rage
6 Ways to (Mindfully) Move Through Your Rage Because bottling it up—or exploding—never really works. Let’s be real: anger is normal. It’s a basic human emotion that shows up when…[...]
Read More
Everything You Need to Know About Meditation Posture
Everything You Need to Know About Meditation Posture Because how you sit really does make a difference. Meditation might seem like the simplest thing in the world—you just sit still…[...]
Read More
5 Confusing Yoga Cues Explained in Plain English
5 Confusing Yoga Cues Explained in Plain English Because “melt your heart” shouldn’t feel like a riddle. If you've ever found yourself mid-pose in a yoga class wondering, “Wait… what…[...]
Read More
Purusharthas The Four Goals of Life
Purusharthas: The Four Goals of Life I've kept all the original meaning and details intact, added depth and context, optimized the content, included advanced insights, FAQs, and a strong conclusion—just…[...]
Read More
Can You Be Too Mindful?
Meditation’s Dark Side: When Mindfulness May Not Be Helping I’ve spent a lot of time meditating. I was consistent, practicing 10 minutes daily, attending weekly meditation classes, and listening to…[...]
Read More
10-Minute Morning Yoga to Feel Energized + Ready for Your Day
Energizing 10-Minute Morning Yoga Sequence Starting your day with the right kind of energy can set the tone for everything that follows. In this short but effective 10-minute morning yoga…[...]
Read More