Isabella Henry 
1. Introduction When you’re recovering from an illness, getting back to your usual routine can feel overwhelming. While many exercise forms may be too intense or demanding for your body, yoga provides a gentle, accessible way to regain strength, flexibility, and vitality. With its focus on slow, intentional movements and deep breathing, yoga can help … Read more
How My Oura Ring Helps Me Live More Mindfully It’s not just a fitness tracker—it’s a mindfulness coach I wear on my finger. If you’ve ever tried to be more mindful—really tuned in to how your body feels, how you’re sleeping, how your habits affect your stress levels—you probably know how tricky it is to … Read more
7-Minute Meditation to Help You Let Sh*t Go When it’s time to stop overthinking and start releasing. Let’s be honest—sometimes life just throws way too much at us. Whether it’s stress, tension, guilt, heartbreak, or that one annoying comment you haven’t stopped replaying in your head… it piles up. You’re holding it all in your … Read more
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a few gongs, crystal singing bowls, maybe a calming voice guiding you through some deep breaths. To the untrained eye, it might seem like anyone with … Read more
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a few gongs, crystal singing bowls, maybe a calming voice guiding you through some deep breaths. To the untrained eye, it might seem like anyone with … Read more
6 Ways to (Mindfully) Move Through Your Rage Because bottling it up—or exploding—never really works. Let’s be real: anger is normal. It’s a basic human emotion that shows up when things feel unfair, out of control, or just plain wrong. But even though rage is part of being human, most of us were never taught … Read more
Everything You Need to Know About Meditation Posture Because how you sit really does make a difference. Meditation might seem like the simplest thing in the world—you just sit still and breathe, right? But anyone who’s ever tried meditating for more than five minutes knows that how you sit can totally make or break your … Read more
5 Confusing Yoga Cues Explained in Plain English Because “melt your heart” shouldn’t feel like a riddle. If you’ve ever found yourself mid-pose in a yoga class wondering, “Wait… what does that even mean?”—you’re not alone. Yoga instructors often use poetic, metaphorical, or downright confusing phrases to guide students through practice. While those cues are … Read more
Purusharthas: The Four Goals of Life I’ve kept all the original meaning and details intact, added depth and context, optimized the content, included advanced insights, FAQs, and a strong conclusion—just as you requested. In the ancient Indian wisdom tradition, there’s a concept that helps guide life toward both spiritual growth and worldly success. It’s called … Read more
Meditation’s Dark Side: When Mindfulness May Not Be Helping I’ve spent a lot of time meditating. I was consistent, practicing 10 minutes daily, attending weekly meditation classes, and listening to sound-bath meditations. But despite all this, by the end of 2020, I was still struggling with sleep issues and constant anger. I found myself frequently … Read more