9-Minute Guided Practice for Mindfulness and Clarity with Jivana Heyman In this brief but powerful 9-minute session, Jivana Heyman, the founder of Accessible Yoga, leads you through a practice designed…[...]
Read More9 Essential Yoga Poses for Backpackers Backpacking can be tough on the body, especially after days of trekking up hills, crossing boulders, or logging long miles on uneven trails. As…[...]
Read MoreFinding Balance in Activism: The Power of Tonglen Meditation I first became a social justice activist in 1999 while I was in college. Back then, the model for activism was…[...]
Read MoreThe Best Time to Stretch: Finding What Works for You In today’s fast-paced world, many of us barely find time to complete our to-do lists, let alone set aside time…[...]
Read MoreA Journey Through Loss and Healing: Meditation, Brain Injury, and Reclaiming My Life It was 1997, and I was just pulling out of a parking garage in Los Angeles, excited…[...]
Read More10 Essential Yoga Etiquette Tips Every Practitioner Should Know In recent years, many yoga teachers have noticed a rise in certain behaviors that disrupt the flow of class and distract…[...]
Read MoreExploring Orgasmic Meditation: A Unique Approach to Relaxation and Brain Function A groundbreaking study conducted by researchers at Thomas Jefferson University has shed light on the effectiveness of a unique…[...]
Read More7 Essential Yoga Poses for Muscle Recovery After a Workout If you’re an athlete and your workout routine doesn’t include stretching, it’s time to reconsider. Whether you’re into running, cycling,…[...]
Read MoreCreating Space with Yin Yoga: A Practice for Inner Stillness and Cleansing Four years ago, my acupuncturist told me something that stuck with me: there was no space in my…[...]
Read More15-Minute Morning Yoga for Lower Back Pain and Stiffness If you wake up feeling stiff, sore, or prone to lower back pain, this 15-minute morning yoga routine can help alleviate…[...]
Read More
