Isabella Henry 
15-Minute Morning Yoga for Lower Back Pain and Stiffness If you wake up feeling stiff, sore, or prone to lower back pain, this 15-minute morning yoga routine can help alleviate discomfort and start your day on a more comfortable note. This short practice focuses on releasing lower back tension, and all of the stretches are … Read more
In this episode of the Yoga Journal podcast, The Practice, meditation teacher and podcast host Rosie Acosta guides listeners through a peaceful 10-minute meditation focused on breath awareness. This practice invites you to tap into the healing energy of the moon, allowing its calming influence to nourish your body, restore your energy, and create a … Read more
Mandala flows are designed to move your body in different directions across your mat, creating a practice that is literally well-rounded. These flows encourage creativity and spontaneity, offering a refreshing change when you’re feeling a bit “blah” or stuck in a repetitive routine. As a teacher, mandala flows can tap into your creative energy, and … Read more
If you’re feeling a bit lost, lacking motivation, or disconnected from your inner sense of purpose, it’s possible that your crown chakra might be out of balance. The crown chakra—also known as Sahasrara—is the energy center that governs our connection to higher consciousness, spirituality, and universal energy. When it’s unbalanced, it can lead to feelings … Read more
The Impact of Sleeping with Your Phone: Is It Disrupting Your Sleep? For a long time, I’ve felt uneasy about sleeping with my phone next to me. Whether it’s on my nightstand or by my pillow, the lure of my phone is just too strong. The proximity makes it all too easy to check emails … Read more
You’ve likely heard the phrase “think of your mantra” during a yoga class, but have you ever wondered how to truly find your mantra? Mantras are powerful tools in yoga and meditation, but they’re more than just words. They carry a deep resonance that can help you connect to your inner self, focus your mind, … Read more
20-Minute Yoga Flow to Help You Slow Down The following sequence of poses is designed to be practiced with one movement per breath although to slow it down even more, you can stay for as many breaths as you would like in each pose. There are no props required in your 20-minute yoga flow although … Read more
Unlock Your Inner Strength with Durga’s Mantra Meditation If you’re feeling the need for a fresh burst of energy and inspiration, consider diving into this powerful mantra meditation led by yoga teacher Sianna Sherman. This meditation isn’t just about quiet reflection—it’s about tapping into a force of empowerment that has the power to reawaken your … Read more
Yoga Classes and the Music Debate: Should We Have Music or Not? Yoga classes have evolved so much over the years that they now cater to various personalities, preferences, and moods. One of the most debated topics in the yoga world today is whether or not to include music during class. For some, the thought … Read more
The Power of Mantra Meditation: A Path to Clarity and Renewal In today’s fast-paced, often chaotic world, it’s incredibly easy to become caught up in our own minds, focusing on the endless demands of daily life. Whether it’s work, relationships, or personal goals, we can find ourselves overwhelmed, distracted, and bogged down by the weight … Read more