Isabella Henry 
Maybe you’ve had one of those days where you just don’t have the energy to roll out your yoga mat, or perhaps you understand the benefits of chair yoga but find it much easier to stay comfy on the couch. If that sounds like you, you’re in the right place! This couch yoga practice blends … Read more
If you’re looking to tap into your creativity, this mantra meditation with yoga teacher Sianna Sherman is just the thing you need. By connecting with Saraswati, the goddess of creativity, knowledge, and wisdom, you can unlock a new flow of inspiration, clarity, and insight. Whether you’re feeling a bit stuck in your current routine, unsure … Read more
One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens each time you bear weight, making running, walking, even standing on your yoga mat unbearably uncomfortable. Although the condition is common to runners, dancers, … Read more
Are your relationships feeling a bit off lately? If you’ve been struggling to connect with others or just need a little more harmony and joy in your life, it might be time to try mantra meditation. By focusing on the energy of Goddess Lakshmi, who symbolizes abundance, prosperity, and happiness, you can invite peace and … Read more
In a world that constantly pushes us to go faster, do more, and be stronger, it can be hard to slow down. We’re often bombarded with messages that emphasize speed—more work, more productivity, and faster results. This pressure can be felt not just in the workplace, but in every area of life, even when it … Read more
Is your sacral chakra feeling out of balance? The sacral chakra, also known as svadhistana, is the second energy center in your body and is deeply connected to creativity, pleasure, and joy. When this chakra is in alignment, you may feel a strong sense of emotional stability, creativity, and connection to others. However, when it … Read more
Not long after I started sharing yoga practices on YouTube, I began receiving lots of requests from students. The majority of these requests were for quick, 10-minute morning yoga classes. It’s clear that many of us understand just how much even a short full-body stretch can impact the start of our day. A quick 10-minute … Read more
Sometimes, your mind just needs a little break. Mindfulness meditation is a great way to give it that break while reconnecting with your body in the present moment. Instead of feeling stressed or anxious, mindfulness meditation helps you embrace your thoughts, sensations, and emotions in a non-judgmental way. Sounds relaxing, right? The next time you … Read more
Our General Practice Guidelines for Yoga (A Must-Read for Beginners!) f you’re a beginner, this handbook is a must. We’ve included all of the do’s and don’ts so you can experience safe, pleasant, and fulfilling yoga. If you learn these basic rules, you’ll practice properly, avoid injuries, and achieve optimal results from your sessions. Take a few moments before you start to study these principles—they’ll make a huge difference in the way you feel during and after practice. When NOT to Practice Yoga Not all yoga poses are suitable for all. Always read the warnings (contraindications) for a pose before you attempt it. If you’re menstruating, pregnant, have high blood pressure, … Read more
My youngest daughter loves to say: “If you want to be a runner, you have to run. If you want to be a weightlifter, you have to lift weights.” As a runner herself, she knows the only way to shave seconds off her race time is by putting in the miles. Her straightforward approach to running reminds … Read more