Isabella Henry 
Build strong legs at home with this killer lower-body workout. Each strength circuit pairs an isolation move with a compound exercise to carve out definition in your legs and glutes. This routine hits both the big muscles (quads, hamstrings, and glutes) and the smaller stabilizers (hips, thighs, and calves). You don’t need a ton of equipment … Read more
Boost your lower body and core strength with these single-leg moves. This unilateral leg workout lets you focus more load on each leg individually—no extra weights or fancy gym gear required. In about 30 minutes, you’ll hit your hips, hamstrings, glutes, calves, and quads. Single-leg exercises are a must in your routine because they’re super functional. … Read more
Build strong, sculpted shoulders and arms with this shoulder workout for women. These dumbbell shoulder exercises are perfect for home workouts and designed to push your upper body strength in under 30 minutes. As a busy mom, I love a quick arm workout—especially one that focuses on shoulders with a push emphasis. Shoulder workouts for women … Read more
The Murph Workout: A Beginner’s Guide The “Murph” is a famous CrossFit WOD (Workout of the Day), attempted by thousands every Memorial Day. While it’s incredibly tough, beginners can still take it on with some adjustments—like scaling reps or modifying exercises. Here’s how to make the Murph more approachable. What Is the Murph Workout? The … Read more
The “Murph” is easily the most famous CrossFit WOD (Workout of the Day), tackled by thousands every Memorial Day. It’s not just a test of physical strength—it pushes your mental toughness and endurance to the limit. This year, I decided to take on the Murph myself. If you’re thinking about doing your first one, here’s everything you … Read more
As a mom of three little ones and an online entrepreneur, I’m constantly searching for ways to boost my energy, recovery, and overall well-being. One of my newest habits? Cold plunging every morning. Here’s my honest take on the experience—and whether you should try it before or after your workout. Cold plunges are famous for … Read more
Progressive overload is a strength training method where you slowly ramp up the intensity or difficulty of your workouts over time. By using progressive overload, you can keep building more muscle and boosting your endurance. I personally saw the best results from my strength training once I started applying progressive overload. Whether you’re just getting into … Read more
Zone 2 cardio is a form of aerobic exercise where you work at a moderate pace—usually around 60-70% of your max heart rate—for a longer duration. It’s become one of the hottest workout trends lately because it’s both easy to do and packed with health perks. Whether you’re just starting out or a seasoned fitness lover, … Read more
This 321 Workout Method is for Anyone Looking to: Day 1: 30-Minute Full Body Dumbbell Workout Day 2: 30-Minute Pilates At Home Day 3: 30-Minute Leg Workout Day 4: 25-Minute Pilates Barre Class At Home Day 5: 30-Minute Dumbbell Arm Workout Day 6: 35-Minute Low Impact Cardio At Home Day 7: Rest Day or Optional 15-Minute Pilates Abs Find This Workout Plan … Read more