6 Single-Leg Exercises (With Dumbbells)
Boost your lower body and core strength with these single-leg moves. This unilateral leg workout lets you focus more load on each leg individually—no extra weights or fancy gym gear required.…[...]
Read MoreAuthor: Isabella Henry
25-Minute Shoulder Workout for Women (7 Exercises, With Dumbbells)
Build strong, sculpted shoulders and arms with this shoulder workout for women. These dumbbell shoulder exercises are perfect for home workouts and designed to push your upper body strength in under…[...]
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Murph Workout for Beginners
The Murph Workout: A Beginner’s Guide The "Murph" is a famous CrossFit WOD (Workout of the Day), attempted by thousands every Memorial Day. While it’s incredibly tough, beginners can still…[...]
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The Murph Workout: What It Is and How to Do It
The "Murph" is easily the most famous CrossFit WOD (Workout of the Day), tackled by thousands every Memorial Day. It’s not just a test of physical strength—it pushes your mental toughness and…[...]
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Should You Cold Plunge Before or After A Workout?
As a mom of three little ones and an online entrepreneur, I’m constantly searching for ways to boost my energy, recovery, and overall well-being. One of my newest habits? Cold…[...]
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What Is Progressive Overload?
Progressive overload is a strength training method where you slowly ramp up the intensity or difficulty of your workouts over time. By using progressive overload, you can keep building more muscle…[...]
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What Is Zone 2 Cardio?
Zone 2 cardio is a form of aerobic exercise where you work at a moderate pace—usually around 60-70% of your max heart rate—for a longer duration. It’s become one of the…[...]
Read More3-2-1 Method Workout Plan
3 – three strength training workouts per week. 2 – two barre or pilates workout per week. 1 – one cardio workout per week. This 321 Workout Method is for Anyone Looking to:…[...]
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