What Is Progressive Overload?

Progressive overload is a strength training method where you slowly ramp up the intensity or difficulty of your workouts over time. By using progressive overload, you can keep building more muscle…[...]

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What Is Zone 2 Cardio?

Zone 2 cardio is a form of aerobic exercise where you work at a moderate pace—usually around 60-70% of your max heart rate—for a longer duration. It’s become one of the…[...]

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