As a mom of three little ones and an online entrepreneur, I’m constantly searching for ways to boost my energy, recovery, and overall well-being. One of my newest habits? Cold plunging every morning. Here’s my honest take on the experience—and whether you should try it before or after your workout. Cold plunges are famous for … Read more
Progressive overload is a strength training method where you slowly ramp up the intensity or difficulty of your workouts over time. By using progressive overload, you can keep building more muscle and boosting your endurance. I personally saw the best results from my strength training once I started applying progressive overload. Whether you’re just getting into … Read more
Zone 2 cardio is a form of aerobic exercise where you work at a moderate pace—usually around 60-70% of your max heart rate—for a longer duration. It’s become one of the hottest workout trends lately because it’s both easy to do and packed with health perks. Whether you’re just starting out or a seasoned fitness lover, … Read more