How My Oura Ring Helps Me Live More Mindfully
How My Oura Ring Helps Me Live More Mindfully It’s not just a fitness tracker—it’s a mindfulness coach I wear on my finger. If you’ve ever tried to be more…[...]
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7-Minute Meditation to Help You Let Sh*t Go
7-Minute Meditation to Help You Let Sh*t Go When it’s time to stop overthinking and start releasing. Let’s be honest—sometimes life just throws way too much at us. Whether it’s…[...]
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Primal Screaming, Speed Walks, Karaoke: 12 Mindfulness Activities for When You Can’t Sit Still
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a…[...]
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6 Ways to (Mindfully) Move Through Your Rage
6 Ways to (Mindfully) Move Through Your Rage Because bottling it up—or exploding—never really works. Let’s be real: anger is normal. It’s a basic human emotion that shows up when…[...]
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Conducting a Sound Bath Is a Lot Harder Than It Looks. Experts Explain Why.
Conducting a Sound Bath Is a Lot Harder Than It Looks—Here’s What Experts Want You to Know On the surface, a sound bath might look simple: a serene room, a…[...]
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5 Confusing Yoga Cues Explained in Plain English
5 Confusing Yoga Cues Explained in Plain English Because “melt your heart” shouldn’t feel like a riddle. If you've ever found yourself mid-pose in a yoga class wondering, “Wait… what…[...]
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Everything You Need to Know About Meditation Posture
Everything You Need to Know About Meditation Posture Because how you sit really does make a difference. Meditation might seem like the simplest thing in the world—you just sit still…[...]
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Can You Be Too Mindful?
Meditation’s Dark Side: When Mindfulness May Not Be Helping I’ve spent a lot of time meditating. I was consistent, practicing 10 minutes daily, attending weekly meditation classes, and listening to…[...]
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This Meditation Encourages You to Embrace Your Active Mind
9-Minute Guided Practice for Mindfulness and Clarity with Jivana Heyman In this brief but powerful 9-minute session, Jivana Heyman, the founder of Accessible Yoga, leads you through a practice designed…[...]
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How Tonglen Meditation Can Help You Build a Loving Relationship to the World
Finding Balance in Activism: The Power of Tonglen Meditation I first became a social justice activist in 1999 while I was in college. Back then, the model for activism was…[...]
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