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Category: Meditation

I Have a Traumatic Brain Injury. Meditation Is One Thing That Helps Me Cope
BY Isabella Henry July 13, 2025

I Have a Traumatic Brain Injury. Meditation Is One Thing That Helps Me Cope

A Journey Through Loss and Healing: Meditation, Brain Injury, and Reclaiming My Life It was 1997, and I was just pulling out of a parking garage in Los Angeles, excited…[...]

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Scientists Just Did a Study on Orgasmic Meditations—Here’s How It Affects Your Brain
BY Isabella Henry July 11, 2025

Scientists Just Did a Study on Orgasmic Meditations—Here’s How It Affects Your Brain

Exploring Orgasmic Meditation: A Unique Approach to Relaxation and Brain Function A groundbreaking study conducted by researchers at Thomas Jefferson University has shed light on the effectiveness of a unique…[...]

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This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind
BY Isabella Henry July 9, 2025

This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind

Creating Space with Yin Yoga: A Practice for Inner Stillness and Cleansing Four years ago, my acupuncturist told me something that stuck with me: there was no space in my…[...]

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A 10-Minute Meditation for Healing with Rosie Acosta
BY Isabella Henry July 7, 2025

A 10-Minute Meditation for Healing with Rosie Acosta

In this episode of the Yoga Journal podcast, The Practice, meditation teacher and podcast host Rosie Acosta guides listeners through a peaceful 10-minute meditation focused on breath awareness. This practice…[...]

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This Meditation Will Bring Your Crown Chakra Back Into Balance
BY Isabella Henry July 5, 2025

This Meditation Will Bring Your Crown Chakra Back Into Balance

If you're feeling a bit lost, lacking motivation, or disconnected from your inner sense of purpose, it's possible that your crown chakra might be out of balance. The crown chakra—also…[...]

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These Mantra Meditations Will Give You the Reset You Need
BY Isabella Henry July 3, 2025

These Mantra Meditations Will Give You the Reset You Need

You’ve likely heard the phrase “think of your mantra” during a yoga class, but have you ever wondered how to truly find your mantra? Mantras are powerful tools in yoga…[...]

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Feeling Uninspired? Here’s How to Connect to Your Inner Durga
BY Isabella Henry July 1, 2025

Feeling Uninspired? Here’s How to Connect to Your Inner Durga

Unlock Your Inner Strength with Durga's Mantra Meditation If you’re feeling the need for a fresh burst of energy and inspiration, consider diving into this powerful mantra meditation led by…[...]

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The Great Playlist Debate: Music or No Music in Yoga Class?
BY Isabella Henry June 30, 2025

The Great Playlist Debate: Music or No Music in Yoga Class?

Yoga on the Rocks at Red Rocks. July 27, 2024. Yoga Classes and the Music Debate: Should We Have Music or Not? Yoga classes have evolved so much over the…[...]

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It’s Time to Let Go of Your Arrogance and Ego. Here’s How to Do It
BY Isabella Henry June 29, 2025

It’s Time to Let Go of Your Arrogance and Ego. Here’s How to Do It

The Power of Mantra Meditation: A Path to Clarity and Renewal In today’s fast-paced, often chaotic world, it's incredibly easy to become caught up in our own minds, focusing on…[...]

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This Meditation Will Boost Your Productivity—and Creativity
BY Isabella Henry June 27, 2025

This Meditation Will Boost Your Productivity—and Creativity

If you’re looking to tap into your creativity, this mantra meditation with yoga teacher Sianna Sherman is just the thing you need. By connecting with Saraswati, the goddess of creativity,…[...]

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