A Journey Through Loss and Healing: Meditation, Brain Injury, and Reclaiming My Life It was 1997, and I was just pulling out of a parking garage in Los Angeles, excited for the long drive home to Encinitas after a few weeks on a work project. I could already smell the salty ocean air and hear … Read more
Exploring Orgasmic Meditation: A Unique Approach to Relaxation and Brain Function A groundbreaking study conducted by researchers at Thomas Jefferson University has shed light on the effectiveness of a unique form of meditation called orgasmic meditation in achieving a calmer and more relaxed state of mind. Unlike traditional 20-minute mindfulness sessions, orgasmic meditation involves a … Read more
Creating Space with Yin Yoga: A Practice for Inner Stillness and Cleansing Four years ago, my acupuncturist told me something that stuck with me: there was no space in my life for change, growth, or anything new. At the time, I was juggling a corporate career, teaching yoga at night, and running a custom jewelry … Read more
In this episode of the Yoga Journal podcast, The Practice, meditation teacher and podcast host Rosie Acosta guides listeners through a peaceful 10-minute meditation focused on breath awareness. This practice invites you to tap into the healing energy of the moon, allowing its calming influence to nourish your body, restore your energy, and create a … Read more
If you’re feeling a bit lost, lacking motivation, or disconnected from your inner sense of purpose, it’s possible that your crown chakra might be out of balance. The crown chakra—also known as Sahasrara—is the energy center that governs our connection to higher consciousness, spirituality, and universal energy. When it’s unbalanced, it can lead to feelings … Read more
You’ve likely heard the phrase “think of your mantra” during a yoga class, but have you ever wondered how to truly find your mantra? Mantras are powerful tools in yoga and meditation, but they’re more than just words. They carry a deep resonance that can help you connect to your inner self, focus your mind, … Read more
Unlock Your Inner Strength with Durga’s Mantra Meditation If you’re feeling the need for a fresh burst of energy and inspiration, consider diving into this powerful mantra meditation led by yoga teacher Sianna Sherman. This meditation isn’t just about quiet reflection—it’s about tapping into a force of empowerment that has the power to reawaken your … Read more
Yoga Classes and the Music Debate: Should We Have Music or Not? Yoga classes have evolved so much over the years that they now cater to various personalities, preferences, and moods. One of the most debated topics in the yoga world today is whether or not to include music during class. For some, the thought … Read more
The Power of Mantra Meditation: A Path to Clarity and Renewal In today’s fast-paced, often chaotic world, it’s incredibly easy to become caught up in our own minds, focusing on the endless demands of daily life. Whether it’s work, relationships, or personal goals, we can find ourselves overwhelmed, distracted, and bogged down by the weight … Read more
If you’re looking to tap into your creativity, this mantra meditation with yoga teacher Sianna Sherman is just the thing you need. By connecting with Saraswati, the goddess of creativity, knowledge, and wisdom, you can unlock a new flow of inspiration, clarity, and insight. Whether you’re feeling a bit stuck in your current routine, unsure … Read more