Energizing 10-Minute Morning Yoga Sequence Starting your day with the right kind of energy can set the tone for everything that follows. In this short but effective 10-minute morning yoga…[...]
Read More9 Essential Yoga Poses for Backpackers Backpacking can be tough on the body, especially after days of trekking up hills, crossing boulders, or logging long miles on uneven trails. As…[...]
Read MoreThe Best Time to Stretch: Finding What Works for You In today’s fast-paced world, many of us barely find time to complete our to-do lists, let alone set aside time…[...]
Read More10 Essential Yoga Etiquette Tips Every Practitioner Should Know In recent years, many yoga teachers have noticed a rise in certain behaviors that disrupt the flow of class and distract…[...]
Read More7 Essential Yoga Poses for Muscle Recovery After a Workout If you’re an athlete and your workout routine doesn’t include stretching, it’s time to reconsider. Whether you’re into running, cycling,…[...]
Read More15-Minute Morning Yoga for Lower Back Pain and Stiffness If you wake up feeling stiff, sore, or prone to lower back pain, this 15-minute morning yoga routine can help alleviate…[...]
Read MoreMandala flows are designed to move your body in different directions across your mat, creating a practice that is literally well-rounded. These flows encourage creativity and spontaneity, offering a refreshing…[...]
Read MoreThe Impact of Sleeping with Your Phone: Is It Disrupting Your Sleep? Young woman laying in bed and using smart phone. For a long time, I’ve felt uneasy about sleeping…[...]
Read More(Photo: Alyssa Lauren Stone) 20-Minute Yoga Flow to Help You Slow Down (Photo: Alyssa Lauren Stone) The following sequence of poses is designed to be practiced with one movement per…[...]
Read MoreMaybe you’ve had one of those days where you just don’t have the energy to roll out your yoga mat, or perhaps you understand the benefits of chair yoga but…[...]
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