Energizing 10-Minute Morning Yoga Sequence Starting your day with the right kind of energy can set the tone for everything that follows. In this short but effective 10-minute morning yoga practice, you’ll focus on activating your body, stretching out tight muscles, and clearing your mind to prepare for the day ahead. This sequence is perfect … Read more
9 Essential Yoga Poses for Backpackers Backpacking can be tough on the body, especially after days of trekking up hills, crossing boulders, or logging long miles on uneven trails. As a long-distance hiker and backcountry ranger, I’ve experienced firsthand the aches and pains that come with hiking. Your knees, lower back, neck, and feet feel … Read more
The Best Time to Stretch: Finding What Works for You In today’s fast-paced world, many of us barely find time to complete our to-do lists, let alone set aside time for stretching. It often becomes something we do when we can, and we each have our own preferences—some swear by morning stretches, others by a … Read more
10 Essential Yoga Etiquette Tips Every Practitioner Should Know In recent years, many yoga teachers have noticed a rise in certain behaviors that disrupt the flow of class and distract other students. Actions like arriving late, using devices during class, ignoring the instructor, or attempting challenging poses that can compromise the practice for others have … Read more
7 Essential Yoga Poses for Muscle Recovery After a Workout If you’re an athlete and your workout routine doesn’t include stretching, it’s time to reconsider. Whether you’re into running, cycling, weightlifting, CrossFit, or any other athletic activity, stretching can significantly minimize muscle recovery time when done regularly. Yoga teacher Amanda Sacks, LMSW, explains that practicing … Read more
15-Minute Morning Yoga for Lower Back Pain and Stiffness If you wake up feeling stiff, sore, or prone to lower back pain, this 15-minute morning yoga routine can help alleviate discomfort and start your day on a more comfortable note. This short practice focuses on releasing lower back tension, and all of the stretches are … Read more
Mandala flows are designed to move your body in different directions across your mat, creating a practice that is literally well-rounded. These flows encourage creativity and spontaneity, offering a refreshing change when you’re feeling a bit “blah” or stuck in a repetitive routine. As a teacher, mandala flows can tap into your creative energy, and … Read more
The Impact of Sleeping with Your Phone: Is It Disrupting Your Sleep? For a long time, I’ve felt uneasy about sleeping with my phone next to me. Whether it’s on my nightstand or by my pillow, the lure of my phone is just too strong. The proximity makes it all too easy to check emails … Read more
20-Minute Yoga Flow to Help You Slow Down The following sequence of poses is designed to be practiced with one movement per breath although to slow it down even more, you can stay for as many breaths as you would like in each pose. There are no props required in your 20-minute yoga flow although … Read more
Maybe you’ve had one of those days where you just don’t have the energy to roll out your yoga mat, or perhaps you understand the benefits of chair yoga but find it much easier to stay comfy on the couch. If that sounds like you, you’re in the right place! This couch yoga practice blends … Read more