One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet and worsens each time you bear weight, making running, walking, even standing on your yoga mat unbearably uncomfortable. Although the condition is common to runners, dancers, … Read more
In a world that constantly pushes us to go faster, do more, and be stronger, it can be hard to slow down. We’re often bombarded with messages that emphasize speed—more work, more productivity, and faster results. This pressure can be felt not just in the workplace, but in every area of life, even when it … Read more
Not long after I started sharing yoga practices on YouTube, I began receiving lots of requests from students. The majority of these requests were for quick, 10-minute morning yoga classes. It’s clear that many of us understand just how much even a short full-body stretch can impact the start of our day. A quick 10-minute … Read more