One of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet…[...]
Read MoreIn a world that constantly pushes us to go faster, do more, and be stronger, it can be hard to slow down. We’re often bombarded with messages that emphasize speed—more…[...]
Read MoreNot long after I started sharing yoga practices on YouTube, I began receiving lots of requests from students. The majority of these requests were for quick, 10-minute morning yoga classes.…[...]
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