Workout Plans

Many new yogis ask, “When’s the best time to do yoga—morning, afternoon, or right before bed?” The truth is, it depends on you—your personality, needs, and goals. No matter when you roll out your mat, you’ll still get all the incredible benefits yoga offers. But there are some special perks to practicing in the morning. … Read more

Yoga can be practiced in countless ways, with different goals, intentions, and approaches. Originally, ancient yogis used it as a meditation practice and a path to enlightenment. These days, most people turn to yoga to build strength, improve flexibility, lower stress and anxiety, and boost their energy. Beyond being a great mind-body workout, yoga also … Read more

Yoga for Weight Loss: 7 Proven Ways to Lose Pounds Mindfully Yoga isn’t only about relaxation or flexibility—it’s a tool for weight loss, too. While intense exercises that only aim to burn calories may give you faster results, yoga addresses all aspects of your being, sharpening mental focus, lowering stress, and increasing physical strength, both of which aid you in making better lifestyle changes. If you wish to use yoga for losing weight, here are seven intelligent means through which you can make it happen for you. 1. Adhere to a Regular PracticePlay around with yoga every now and then is enjoyable, but actual gains are achieved through regularity. Target 3-5 classes per week to achieve long-term gains. Consistent practice increases metabolism, tones the muscles, increases flexibility, improves sleep, and reduces stress—all of which contribute to weight loss. A daily yoga routine also instills self-discipline, so you will find it simpler to avoid unhealthy indulgences such as random snacking. And because of the deep breathing and body awareness in yoga, you’re more attuned to … Read more

Ever wandered through an airport, desperately looking for a quiet corner to unroll your yoga mat and squeeze in some Sun Salutations between flights? Or maybe the thought of doing Down Dog on questionable hotel carpeting makes you cringe? Well, here’s some good news—these days, you don’t have to sacrifice your yoga routine just because you’re … Read more

So, you’re looking to build a healthy morning routine, but the thought of dragging yourself out of bed early for yoga doesn’t exactly excite you. Here’s a simple fix—try doing yoga before you even get up! Sure, you won’t get a full workout, but with a few basic tips, you can still enjoy a refreshing morning yoga session … Read more

Get stronger and build endurance with MetCon 100—a totally free metabolic conditioning program! This home workout plan pushes you to complete 100 reps of essential exercises like squats, lunges, push-ups, back rows, and burpees. Just grab the program PDF, follow along with daily YouTube workout videos, and you’re set. All you need is a pair of dumbbells and 30 … Read more

Build Strong, Defined Abs in Just 5 Days (With Weights!) Want to strengthen and sculpt your upper abs, lower abs, obliques, glutes, and six-pack muscles? This free 5-day ab challenge is perfect for you! It combines the five best weighted ab exercises into one smart, effective program that takes just seven minutes a day. Whether you’re a beginner or advanced, each workout … Read more

Get Stronger for Everyday Life – Free Functional Strength Training (Strong 20 Program) Life demands strength—whether you’re lifting groceries, chasing kids, or just moving through your day with energy. That’s why I created Strong 20, a free functional strength training program designed to help you push, pull, squat, hinge, lunge, and rotate—just like you do in real life. These … Read more

Sculpt & Strengthen Your Core with This Free 7-Day Ab Challenge Want to tone your upper abs, lower abs, obliques, glutes, and six-pack muscles? This free 7-day ab challenge is perfect for you! All you need is 10 minutes a day and a yoga mat. Each day, you’ll get a guided workout that targets your core from every angle. … Read more