In this episode of the Yoga Journal podcast, The Practice, meditation teacher and podcast host Rosie Acosta guides listeners through a peaceful 10-minute meditation focused on breath awareness. This practice…[...]
Read MoreMandala flows are designed to move your body in different directions across your mat, creating a practice that is literally well-rounded. These flows encourage creativity and spontaneity, offering a refreshing…[...]
Read MoreIf you're feeling a bit lost, lacking motivation, or disconnected from your inner sense of purpose, it's possible that your crown chakra might be out of balance. The crown chakra—also…[...]
Read MoreThe Impact of Sleeping with Your Phone: Is It Disrupting Your Sleep? Young woman laying in bed and using smart phone. For a long time, I’ve felt uneasy about sleeping…[...]
Read MoreYou’ve likely heard the phrase “think of your mantra” during a yoga class, but have you ever wondered how to truly find your mantra? Mantras are powerful tools in yoga…[...]
Read More(Photo: Alyssa Lauren Stone) 20-Minute Yoga Flow to Help You Slow Down (Photo: Alyssa Lauren Stone) The following sequence of poses is designed to be practiced with one movement per…[...]
Read MoreUnlock Your Inner Strength with Durga's Mantra Meditation If you’re feeling the need for a fresh burst of energy and inspiration, consider diving into this powerful mantra meditation led by…[...]
Read MoreYoga on the Rocks at Red Rocks. July 27, 2024. Yoga Classes and the Music Debate: Should We Have Music or Not? Yoga classes have evolved so much over the…[...]
Read MoreThe Power of Mantra Meditation: A Path to Clarity and Renewal In today’s fast-paced, often chaotic world, it's incredibly easy to become caught up in our own minds, focusing on…[...]
Read MoreMaybe you’ve had one of those days where you just don’t have the energy to roll out your yoga mat, or perhaps you understand the benefits of chair yoga but…[...]
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