If you’re looking to tap into your creativity, this mantra meditation with yoga teacher Sianna Sherman is just the thing you need. By connecting with Saraswati, the goddess of creativity,…[...]
Read MoreOne of the most common and annoying types of foot pain anyone can experience is plantar fasciitis. The nagging—and, at times, excruciating—pain takes place along the bottom of your feet…[...]
Read MoreAre your relationships feeling a bit off lately? If you’ve been struggling to connect with others or just need a little more harmony and joy in your life, it might…[...]
Read MoreIn a world that constantly pushes us to go faster, do more, and be stronger, it can be hard to slow down. We’re often bombarded with messages that emphasize speed—more…[...]
Read MoreIs your sacral chakra feeling out of balance? The sacral chakra, also known as svadhistana, is the second energy center in your body and is deeply connected to creativity, pleasure,…[...]
Read MoreNot long after I started sharing yoga practices on YouTube, I began receiving lots of requests from students. The majority of these requests were for quick, 10-minute morning yoga classes.…[...]
Read MoreSometimes, your mind just needs a little break. Mindfulness meditation is a great way to give it that break while reconnecting with your body in the present moment. Instead of…[...]
Read MoreOur General Practice Guidelines for Yoga (A Must-Read for Beginners!) f you're a beginner, this handbook is a must. We've included all of the do's and don'ts so you can experience safe, pleasant, and fulfilling yoga. If you learn these basic rules, you'll practice properly, avoid injuries, and achieve optimal results from your sessions. Take a few moments before you start to study these…[...]
Read MoreMy youngest daughter loves to say: “If you want to be a runner, you have to run. If you want to be a weightlifter, you have to lift weights.” As a runner…[...]
Read MoreMany new yogis ask, “When’s the best time to do yoga—morning, afternoon, or right before bed?” The truth is, it depends on you—your personality, needs, and goals. No matter when…[...]
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