Many new yogis ask, “When’s the best time to do yoga—morning, afternoon, or right before bed?” The truth is, it depends on you—your personality, needs, and goals. No matter when you roll out your mat, you’ll still get all the incredible benefits yoga offers. But there are some special perks to practicing in the morning. … Read more
Yoga can be practiced in countless ways, with different goals, intentions, and approaches. Originally, ancient yogis used it as a meditation practice and a path to enlightenment. These days, most people turn to yoga to build strength, improve flexibility, lower stress and anxiety, and boost their energy. Beyond being a great mind-body workout, yoga also … Read more
Yoga for Weight Loss: 7 Proven Ways to Lose Pounds Mindfully Yoga isn’t only about relaxation or flexibility—it’s a tool for weight loss, too. While intense exercises that only aim to burn calories may give you faster results, yoga addresses all aspects of your being, sharpening mental focus, lowering stress, and increasing physical strength, both of which aid you in making better lifestyle changes. If you wish to use yoga for losing weight, here are seven intelligent means through which you can make it happen for you. 1. Adhere to a Regular PracticePlay around with yoga every now and then is enjoyable, but actual gains are achieved through regularity. Target 3-5 classes per week to achieve long-term gains. Consistent practice increases metabolism, tones the muscles, increases flexibility, improves sleep, and reduces stress—all of which contribute to weight loss. A daily yoga routine also instills self-discipline, so you will find it simpler to avoid unhealthy indulgences such as random snacking. And because of the deep breathing and body awareness in yoga, you’re more attuned to … Read more
Beginning a home yoga practice can be a beautiful way to maintain—or even intensify—your practice. It’s ideal too if you struggle to fit studio classes into your life or wish to practice more frequently than your wallet permits. The good news? Your home practice can be just what you require. You get to decide when and for how long, shape it to your mood and energy level, and choose whatever music (or silence) seems appropriate at the time. What is a home yoga practice?It’s a daily routine that brings yoga into your life. That might mean moving through poses, meditating, practicing breathwork, or reciting mantras. Some people incorporate yoga … Read more
One of the greatest advantages of having a separate area at home is being able to do yoga and meditation without any hassle, without distractions. If a room dedicated only for yoga is what you prefer, it is possible to even create a small corner in your living room or bedroom and utilize it as your practice space. This individual yoga haven is your own personal space to relax, unwind, and delve further into your practice. It also keeps you inspired and motivated to have a regular home practice. Why Having a Special Yoga Space in Your Home Is ImportantHaving a dedicated space for yoga alone can enhance your overall wellness and health by getting you to practice more frequently. Having a home practice is also blessed with numerous other advantages like time, money, energy, and stress savings. A dedicated space allows you to put aside your concerns and concentrate exclusively on your practice. Ideally, … Read more
When most people envision yoga, they don’t envision someone doing weird poses on a chair. But utilizing a plain, ordinary chair for balance—or even incorporating it into the workout—makes yoga’s advantages available to everyone. Improved flexibility, strength, health, balance, and calm are yours to claim, regardless of your age, fitness level, or physical ability. Disclosure: This article may include affiliate links. When you purchase through these links, we might earn a small commission at no additional cost to you. Your support assists us in generating more conscious content! What Is Chair Yoga?Chair yoga is a style of traditional Hatha yoga that incorporates … Read more
For Marie Bushey, a 63-year-old yoga teacher and practitioner from Massachusetts, one of the most striking aspects of her menopause journey was the shift in her mental state. “My mind became incredibly busy,” she shared. “Yoga helped me find calm and improved my sleep.” Bushey’s experience isn’t just luck—it’s backed by science. A recent review … Read more
Born to Indian parents, Hemalayaa’s earliest lessons came from her father. She later immersed herself in yoga, philosophy, and meditation, evolving into a powerful yogini, dancer, mentor, coach, and fitness educator. Now based in Los Angeles, she travels worldwide, changing lives through her unique blend of yoga and Indian dance. This year, she’ll be teaching … Read more
Ever wandered through an airport, desperately looking for a quiet corner to unroll your yoga mat and squeeze in some Sun Salutations between flights? Or maybe the thought of doing Down Dog on questionable hotel carpeting makes you cringe? Well, here’s some good news—these days, you don’t have to sacrifice your yoga routine just because you’re … Read more
So, you’re looking to build a healthy morning routine, but the thought of dragging yourself out of bed early for yoga doesn’t exactly excite you. Here’s a simple fix—try doing yoga before you even get up! Sure, you won’t get a full workout, but with a few basic tips, you can still enjoy a refreshing morning yoga session … Read more