How to Use Yoga as a Self-Care Tool
Yoga can be practiced in countless ways, with different goals, intentions, and approaches. Originally, ancient yogis used it as a meditation practice and a path to enlightenment. These days, most…[...]
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7 Ways To Add Yoga To Your Weight Loss Plan
Yoga for Weight Loss: 7 Proven Ways to Lose Pounds MindfullyYoga isn't only about relaxation or flexibility—it's a tool for weight loss, too. While intense exercises that only aim to burn calories may give you faster results, yoga addresses all aspects of your being, sharpening mental focus, lowering stress, and increasing physical strength, both of which aid you in making better lifestyle changes. If you wish to use yoga for losing weight, here are seven intelligent means through which you…[...]
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7 Simple Steps to Start a Home Yoga Practice
Beginning a home yoga practice can be a beautiful way to maintain—or even intensify—your practice. It's ideal too if you struggle to fit studio classes into your life or wish to practice more frequently than your wallet permits. The good news? Your home practice can be just what you require. You get to decide when and for how long, shape it to your…[...]
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15 Tips for Creating an Amazing Home Yoga Studio
One of the greatest advantages of having a separate area at home is being able to do yoga and meditation without any hassle, without distractions. If a room dedicated only for yoga is what you prefer, it is possible to even create a small corner in your living room or bedroom and utilize it as your practice space. This individual yoga haven is your own personal space to relax, unwind, and delve further into your practice. It also keeps you inspired and…[...]
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Chair Yoga: Definition, Benefits, and Tips
When most people envision yoga, they don't envision someone doing weird poses on a chair. But utilizing a plain, ordinary chair for balance—or even incorporating it into the workout—makes yoga's advantages available to everyone. Improved flexibility, strength, health, balance, and calm are yours to claim, regardless of your age, fitness level, or physical ability.Disclosure: This article may include affiliate links. When you purchase through…[...]
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New Research: Can Yoga Push Pause on Menopause?
For Marie Bushey, a 63-year-old yoga teacher and practitioner from Massachusetts, one of the most striking aspects of her menopause journey was the shift in her mental state. “My mind…[...]
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Interview: Empowering Women with Yogi and Dancer Hemalayaa
Born to Indian parents, Hemalayaa’s earliest lessons came from her father. She later immersed herself in yoga, philosophy, and meditation, evolving into a powerful yogini, dancer, mentor, coach, and fitness…[...]
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Finding OM Away From Home
Ever wandered through an airport, desperately looking for a quiet corner to unroll your yoga mat and squeeze in some Sun Salutations between flights? Or maybe the thought of doing Down…[...]
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How To Practice Morning Yoga in Bed
So, you’re looking to build a healthy morning routine, but the thought of dragging yourself out of bed early for yoga doesn’t exactly excite you. Here’s a simple fix—try doing yoga before you…[...]
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Yoga for Courage: Top Poses, Practices and Philosophy
Every time we step onto the mat, we confront not just our body’s physical limits but also the emotional and mental barriers holding us back from reaching our full potential.…[...]
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